Soft. Wild. Uninhibited. Mystical. Ecstatic. Creative. Breath is life… Breath is a multidimensional return…
Breath is the living bridge to our divinity.
Sacred Breathwork
Connected Breathwork is an experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body and spirit. Through an intentional, safe and artful increase of oxygen levels, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity, while meeting the sacred root of unresolved emotional imprints.
Breathwork is the purposeful application of conscious, connected breathing in through the nose (inhale) and out through the mouth (exhale) in a circular fashion both in one-on-one and in group settings, when applied therapeutically, the shifts experienced ignite a deeper sense of inner connection, somatic intelligence, emotional empowerment and psycho-spiritual integration.
Breathwork is a gateway to non-ordinary states of consciousness where profound healing and transformative experiences can occur. The breather is guided on a personal journey into their being, or soul. Here, one is able to access higher states of awareness, spiritual wisdom, and emotional breakthroughs (catharsis). The multi-faceted experience of breathwork incorporates intentional ceremony, vibrational sound, energy work, and various other tools to invoke the deeper aspects of one's being.
To embrace the totality of who you are is needed for any long lasting transformational work. To be safely guided to explore and express any hidden unmet or unresolved parts of you one deep breath at a time allows you to open with a gentle curiosity to call home and integrate these energies that hide in your body.
The unconscious or subconscious wisdom is the alchemy of breathwork awakening to the power of your wholeness as a resourced multi dimensional being.
The releasing of residual fear, trauma, grief, blockages, stagnations or false beliefs. Breathwork is the key to unlocking the wisdom that lies within. It seeks to clear all that stands in the way of our highest expression and higher embodiment
What to Expect In A Breathwork Journey
Emotional/Trauma releasing – The body store’s emotions and trauma on a cellular level. Over time these stagnant energies compound and may eventually manifest depression/anxiety , stress, burnout lack and lack of motivation Releasing and expressing these hidden messages within is the alchemy of breathwork . By being able to access and somatically unwind the incomplete nervous systems response to trauma allows significant insight and clarity around any underlying issues.
Releasing stress or tension – In today’s society we are constantly be busy with all the doing and responsibilities of family, relationships, work and physically pushing our bodies to its limits causing all kinds of health problems. Being able to activate the parasympathetic system will aid the body in returning to its natural state of calm.
States of bliss – Being able to cultivate and connect to our gratitude and joy is such a beautiful place to be manifesting from! Sometimes our life’s can get so busy in the doing that we forget to take time to have fun, laugh and be in ecstatic states of bliss
Connecting to higher realms- the sacred breathwork is a shamanic practice that has been around for ever! Consciously connecting with your breath in a circular motion can support you to journey and connect with higher realms, spirit guides and your higher self.
Connecting with your own unique body wisdom – everything is energy and your body has so many energy centres, the chakras are the most known. Breathwork can clear/ cleanse and bring energy points held within the body back into alignment giving you an energised vibrancy that can last for days.
Improved digest system – A relaxed body supports proper organ function. We require healthy organ function to support our body’s systematic activities including digestion, elimination and absorption.
Improved sleep – Breathwork is known to stimulate the pineal gland which is associated with sleep patterns. You may awake with feeling much more rested and refreshed.
Detoxyfying – Breathing deeply cleanses our systems of residual toxins and purifies our bodies. Oxygenating blood increases respiratory and circulation function that improves the lymphatic fluid aiding in the elimination of waste. Breathing alone is responsible for 70% of toxin elimination within the body.
Clarity and purpose – Conscious connected breathing fully oxygenates the brain and you will be able to feel the clarity and make decisions in a more focused and intentional way.
There are Contraindications to being able to participate in Breathwork .
Breathwork is a cathartic process that is held in a Safe Trauma informed space
The magic of conscious connected breathing emulates out of every cell in our body and shifts us into aligning ourselves spiritually, mentally and physically.
Contraindications
Please read through the following contraindications that may prevent you from participating. If you have any questions or concerns please reach out .
Contraindications
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices:
Pregnancy (at any stage)
Severe PTSD ( pls contact me if you need to discuss) and a private session can be tailored and modified to meet your needs.
Actively using recreational drugs ( do not attend under the influence of drugs, this includes alcohol)
Prescription blood thinners or anti-clotting medications
Osteoporosis
Detached Retina
Glaucoma
Kidney disease
High Blood Pressure
Cardiovascular disease, including angina, previous heart attack, or any other cardiovascular issues
Strokes or TIAs
Seizures, history of seizures or other brain/neurological condition or disease
Diagnosis of aneurysm (of any kind)
Uncontrolled thyroid conditions
Diabetes (any type)
Severe Asthma
Epilepsy
Severe psychosomatic disorders
Recent surgery, stitches or injury
My lineage, I am a certified facilitator of the Sacred Breath Academy my offering includes the Sacred Feminine Alchemy Breathwork, both are trauma-informed practices. Before booking please make sure you have read the contraindications listed here.
